Am I in Perimenopause?
A free self-assessment covering 34 recognised symptoms — with a personalised score and a clear picture of where you stand.
This tool is for information only and does not constitute medical advice or a diagnosis. Please speak with your GP about any symptoms that concern you.
This checklist covers 34 widely recognised symptoms across six categories. Tick everything you have experienced in the last three months. You will receive a personalised score and summary at the end.
Category 1 of 6
0 symptoms selected
Your breakdown
Symptoms by category
Your next step
Ready of more info?
Download my free perimenopause guide
This guide will help you understand what's going on with your hormones and how it might be showing up for you right now.
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Important: This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Symptoms listed here are widely recognised in the context of perimenopause but can also be associated with other conditions. Please speak with your GP or a qualified healthcare professional about any symptoms that concern you. The Balance Health Coach provides lifestyle and health coaching — not medical services.