Your Health Score
How strong are your health foundations?
Your health is shaped by more than what you eat or how often you exercise.
This free 5-minute Balance Health Score gives you a personalised snapshot across six foundations of long-term health:
Nutrition · Movement · Sleep · Stress & Recovery · Metabolic Health · Healthy Ageing
Find out where you’re doing well, where your biggest opportunity lies, and the three practical actions that could make the biggest difference.
Built on health science, designed for real life.
Created by Louise, a health coach with a PhD and 20 years’ experience in medical research, the Balance Health Score turns evidence into practical actions that fit around real life. You don’t need to change everything, you just need to know where to start.
By submitting your details you agree to receive your free health score results and occasional evidence-based health insights from Dr Louise at The Balance Health Coach. You can unsubscribe at any time. We never share your data.
The Balance Health Score is an educational self-assessment designed to help you reflect on your current health behaviours and identify areas you may wish to focus on. It is not a medical assessment, diagnostic tool or substitute for medical advice. If you have concerns about your health or symptoms, you should speak to an appropriately qualified healthcare professional.