Perimenopause Masterclass
Understand your body - reclaim your wellbeing
Expert-led session for women who want to understand what’s going on in their bodies along side practical tools to feel like yourself again.
"I feel exhausted but I can't sleep, my mood is all over the place, I forget words mid-sentence. I feel like I’m constantly wading through treacle and I don't know if it’s burnout, perimenopause or something else”.
If this sounds like you right now, The Perimenopause Masterclass will give you the understanding, the tools, and the reassurance that this is something you can navigate with confidence.
In this live online 90-minute session you’ll learn:
The hormonal shifts behind your symptoms
Nutritional strategies for bone health, mood, digestion and gut health.
Exercise for weight management and building strength
Sleep strategies (and what to do when you’re not getting enough)
How to advocate for yourself at the GP
Your own personalised next steps
A bit about me
Hello, I’m Louise! With a PhD in Pharmaceutical Chemistry and two decades spent in clinical health research, I bring a depth of scientific understanding that means the answers you'll leave with are grounded in real evidence, not guesswork or trends. And as a busy mum of 2 in her 40s, I understand the juggle! That’s why my sessions deliver practical strategies that are achievable, sustainable and don’t add any more overwhelm.
The transformation
So many women I speak to describe feeling like they're disappearing. They’re exhausted, foggy, emotional. With this masterclass you'll understand exactly what's happening inside your body, why you've been feeling the way you have and evidence-based strategies to help you feel like yourself again. Not guesswork, Google or ChatGPT. Real answers, from someone with the science to back it up! This is the session that turns confusion into clarity and overwhelm into the confidence that you know what to do next.
Sounds great! When is it?
Wednesday 22nd April 7.30 - 9.00pm live and online. Groups will be small to keep them interactive, so book now to secure your spot!
FAQs
I haven't been officially diagnosed, is this still for me?
Absolutely. Many women arrive without a diagnosis and that's part of the problem this masterclass addresses. If you're over 35 and something feels different, you belong here.
What if I can't attend live?
No worries at all, you’ll have access to a recording of the session. That being said, the question and answer section won’t be recorded for privacy reasons so joining live means you get the benefit of asking questions and listening to others.
Is anything being sold on the call?
The masterclass is entirely educational, it stands completely on its own. At the end I'll mention how we can work together more closely if that feels right for you, but there's never any pressure.
I'm already on HRT, is this still useful?
Yes, very much so. We cover all aspects of perimenopause, so wherever you are in your journey, you'll find this valuable and reassuring.