Your Perimenopause Symptom Checker

Start to make sense of how you’re feeling.

Brain fog, disrupted sleep, mood swings, changes to your periods. Symptoms like these can have many causes, and perimenopause is one of them. It’s easy to feel unsure whether what you’re experiencing is “normal”, related to hormones, or something else, but you don’t have to piece it together on your own.

This 5min quiz looks at 32 recognised signs of perimenopause and helps point you in the right direction.

This quiz is an educational self-assessment designed to help you identify symptoms of perimenopause. It is not a medical assessment, diagnostic tool or substitute for medical advice. If you have concerns about your health or symptoms, you should speak to an appropriately qualified healthcare professional.