The Balance Sessions

Bringing you a relaxed atmosphere and Ibiza vibes alongside evidence-based women’s health talks and a room full of women who get it (and who still want to be able to let their hair down now and again)!

For the woman who’s great at her job, looking after the family, being-there-for-everyone, but somewhere along the way, became the last thing on her own list.

You know you should sleep more, move more, understand what's actually happening with your hormones and your energy but between everything else, there's never the headspace to work out what's actually true, let alone act on it.

And somewhere along the way, you lost the fun too. The nights out, the dancing, the feeling of being properly present with no one needing anything from you, it all got deprioritised.

That’s why I created The Balance Sessions, one morning, once a quarter, built entirely around bringing all of it back!

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