Helping busy professionals to feel more energised, confident and in control

Dr Louise - The Balance Health Coach. Louise in the kitchen

The Balance offers health and lifestyle coaching around nutrition, physical activity, sleep and stress management.

Helping you to regain your energy, achieve sustainable weight loss, sleep better and feel more confident and in control of your health. Creating lasting change that allows you to perform at your best, feel better in your body and thrive at work and at home.

Who is The Balance for?

You’re performing at a high level and you want your body and mind to keep up. Perhaps you’re juggling work, family and caring responsibilities. You want to show up at work as the most confident, driven version of you, but still have the energy to play with the kids when you get home.

The Balance helps you protect and restore your energy, sharpen mental clarity and feel back in control of your health, even with a full and demanding schedule.

By focusing on small, strategic lifestyle changes, not extremes, you’ll build habits that support sustained performance, resilience and long-term vitality. The result is feeling lighter, stronger and more confident in how you show up each day, knowing your health is no longer something you have to think about, but something that actively supports your success.

Testimonials…

  • I was introduced to Louise and was immediately impressed by her background. Unlike so many “wellness” coaches, she’s really knew her stuff about nutrition, how the body reacts to stress, how our immune system works. We started on a journey together and she helped me make small incremental changes each session that I could stick to. She lightened my load and truly supported me at a dark time. And I’ve managed to maintain all the tools and strategies we put in place together.

    - Bex

  • When I started with Louise I was going through the process of being diagnosed with endometriosis. I knew I wanted to find a way to support my body but wasn't really sure how. Louise taught me about how to approach food and exercise in terms of what it does for my body and how it impacts on inflammation and blood sugar. I feel so much more balanced in my energy and don't feel those slumps we often get in the afternoon. I feel good in the sense of my endometriosis and feel grateful to have this understanding of it.

    Louise is calm, grounded, very knowledgable and has been a wonderful guide through this process. I would highly recommend her to anyone who wants to feel better.

    - Jess

  • Louise was incredibly supportive, knowledgeable, and compassionate—always creating a safe, non-judgemental space to explore my goals. I would highly recommend both the programme and Louise to anyone looking to take charge of their health with gentle, empowering guidance.

    -Waveney

  • Thanks to Louise’s coaching, I now feel far more confident in my ability to manage daily responsibilities, maintain healthy habits and move forward with purpose. Louise’s approach is personalised, encouraging and deeply supportive. She has a remarkable ability to bring out the best in her clients and provide them with the tools they need to thrive.

    - Monica

  • I had never heard of health coaching before I started, I now recommend it to everyone! It’s a brilliant way to to reset or kick start you wellbeing; from diet and exercise to broader wellness and lifestyle goals. Louise was a fantastic coach and I would thoroughly recommend joining a course with her as a way to improve your overall health and wellbeing.

    - El

  • Louise was friendly and easy to talk to. From our first meeting I could discuss personal issues with no judgement. The programme really helped me get my routines back in order.

    -Carrie

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You're available for everyone, all the time, but here's what it's costing you and why is explains everything you've been feeling. You're there for the kids first thing in the morning, answering questions (so many questions!!), you get them out of th
You've got exhaustion that doesn't shift, even if you're getting 8 hours sleep, brain fog, struggling for the right words, emotional dysregulation, snapping at the kids or your other half, anxiety that seemed to appear from nowhere, you just don't fe
I have a PhD in pharmaceutical chemistry and 20 years in health research, but as a busy mum of 2, prioritising my own health was still a struggle until I built a system that works for my actual life. That research career taught me something I didn't

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