I help busy, overwhelmed women break the cycle of stress and weight gain to feel strong, energised, and in control again.
For busy, overwhelmed women who are juggling home, work and caring responsibilities, who always put everyone else’s needs first, but are finally ready to prioritise their own health, lose weight, have more energy and feel in control. My programmes offer health and lifestyle coaching focused on nutrition, physical activity, stress management and sleep, to deliver:
Sustainable weight loss without restrictive diets
More energy and mental clarity
Feel calmer and more in control
Feel more connected to yourself and your body
Be your best at home and at work without feeling depleted
Ready to transform your health? Book your FREE health check today.
Base
£500
4-week programme to kick start your journey towards better health. Delivered weekly via zoom:
✓ In depth health and lifestyle assessment
✓ Personalised nutrition and lifestyle education and guidance
✓ Weekly personal coaching to support new food choices and new habits
✓ Resources, recipes and more
Build
£750
6-week programme covering all aspects of health from nutrition, exercise, sleep, stress management and more. Delivered weekly via zoom:
✓ In depth health and lifestyle assessment
✓ Personalised nutrition and lifestyle education and guidance
✓ Weekly personal coaching to support new food choices and new habits
✓ Resources, recipes and more
Beyond
£1500
12-week fully personalised and transformational journey to improve your health and wellbeing. Delivered weekly via zoom:
✓ In depth health and lifestyle assessment
✓ Personalised nutrition and lifestyle education and guidance
✓ Weekly personal coaching to support new food choices and new habits
✓ Mini check-ins, email and text support and accountability
✓ Resources, recipes and more.
Balanced
£500
Maintenance programme for those completing a 4, 6 or 12 week programme who want to sustain progress and retain my support and accountability
✓ Monthly check-ins
✓ Regular updates and contact
✓ Ongoing support and accountability
Coming Soon
Coming Soon
Group coaching sessions
£200
Content includes:
Nutrition - blood sugar balancing, balanced plate, macro nutrients, meal planning, how to read food labels.
Health topics - movement, hydration, sleep, stress, hormones, longevity.
Tools - health and energy review, health wheel, wellness vision, core values, wheel of life, rewards.
My group coaching sessions combine education, support and practical strategies to help you make holistic lifestyle changes and improve your health.
The structured sessions help you to remain consistent with behaviour changes and Seeing others succeed can be inspiring and motivating as well as the peer support you gain from the community.