1:1 Coaching
What to Expect
You know what you should be doing. You just need the right support to make it happen.
You already know that eating well, moving more, sleeping well and managing stress are important. You may have started before, tried to make changes on your own or even had periods where things were going really well. But when life gets busy, knowing what to do doesn't always translate into doing it consistently.
The Balance Health Coaching is for people who are ready to prioritise their health and willing to put in the work, but want expert guidance, a clear plan and accountability to help them follow through.
Drawing on 20 years of medical research experience, I cut through the noise and focus on the changes that will make the biggest difference to you. Together, we'll build practical habits around nutrition, physical activity, sleep and stress that work sustainably in your real life. No fad diets, extreme workouts or starting again every Monday. Just evidence-based advice, personalised support and the accountability to turn what you know into lasting action.
Choose the level of support that fits you
Health & Lifestyle Assessment | £120
A focused starting point if you want expert clarity before committing to a programme.
We'll look at your current health, lifestyle, goals and what's getting in the way of making changes. You'll leave with a clearer understanding of where to focus and practical next steps you can start putting into action.
6-Week 1:1 Coaching | £650
For when you're ready to make meaningful changes and want support to make them stick.
We'll identify your priorities, create a personalised action plan and work together over six weeks to build sustainable habits. You'll have regular 1:1 coaching, expert guidance and accountability to help you navigate challenges, stay consistent and make adjustments as you go.
12-Week 1:1 Coaching | £1,300
For deeper, longer-term change and the highest level of support.
Twelve weeks gives us the time to work beyond quick wins and build lasting changes across the foundations of your health. We'll develop your personalised strategy, work through the barriers that have stopped you before, review your progress and continually adapt your approach as you build habits that become part of everyday life.
6-Month Maintenance Programme | £500
For keeping your health on track after your initial coaching programme.
Making changes is one thing, maintaining them as life changes is another. Once you've built the foundations, you may not need weekly coaching, but having someone to check in with can make all the difference when work gets busy, routines change or new goals emerge.
The Balance Maintenance Programme gives you six months of ongoing expert support, with one 60-minute 1:1 coaching session each month. Together, we'll review what's working, identify any barriers, revisit your goals and make practical adjustments to keep you moving forward. It's a chance to stay accountable, keep your health a priority and prevent old habits from quietly creeping back in.
What you can expect
A comprehensive look at your health, lifestyle and goals
Evidence-based guidance grounded in medical research
A personalised strategy built around your life
Practical actions rather than overwhelming lists of things to change
Regular 1:1 coaching and accountability
Support to overcome barriers and stay consistent
Progress reviews and adjustments as you go
Resources and tools to help you put the science into practice
You don't need more health information, you need the right support to turn what you already know into action.
Ready to get started but not sure what option is right for you?
Book a free 30-minute Health & Lifestyle Consultation.
We'll talk about where you are now, what you'd like to change and what's been getting in the way. I'll answer your questions, explain how I work and help you decide whether coaching is the right next step for you.