Mum. Scientist. Coach. Helping women simplify health and regain balance.
Dr Louise Guilfoyle
As a busy mum, juggling family and career, I understand how tough it is to put yourself first. Between work, family, and life’s constant demands, your health often takes a back seat. Add to that the overwhelming and often conflicting messages we get about lifestyle, exercise and nutrition. From new diet trends and “superfoods” to a “quick fix” promising the answer to our health struggles. It can be exhausting!
I’m here to help you understand how to nourish your body in a healthy, sustainable way and make simple, science-backed lifestyle changes that work for you, no gimmicks, just practical strategies and sustainable results.
My mission is to educate and empower you to find lasting balance in your life through evidence-based nutrition, health and wellness strategies that are not only effective but also realistic and sustainable.
With a BSc in Biomedical Science and a PhD in Drug Metabolism, I’ve spent over 20 years working in medical research, spanning both academia and the charity sector. This extensive background has given me a unique, science-driven perspective on human health, disease prevention, and wellness.
The evidence is clear that the majority of chronic diseases are preventable through lifestyle changes. My passion now lies in helping you take control of your health, reduce those risks, and live a longer, healthier life.
I can help you stop feeling overwhelmed by conflicting advice, busy schedules and unsustainable diets and find the right path to wellness in a way that makes sense for you.
Louise in the media
Should We Be Cutting Out Butter To Live Longer Lives?
Huffington Post
A major Harvard‑led study reveals that swapping just a tablespoon of butter for plant‑based oils daily could slash your risk of early death by around 17%—making this small switch one of the simplest, most powerful things you can do for longevity.
Are seed oils bad for you?
BBC Food
Seed oils have been stirring up a storm lately, with countless influencers weighing in on their supposed dangers on social media.
Speedy finger-prick tests to diagnose strokes
The Guardian
A groundbreaking trial in Cambridgeshire is testing rapid finger-prick kits that could revolutionise stroke diagnosis—delivering results in minutes and helping paramedics spot the most dangerous strokes on the spot.