Helping busy professionals simplify health and build a longer, healthier life.
Dr Louise Guilfoyle
You already know the basics: move more, eat well, sleep, manage stress. The hard part is fitting it all in around a demanding career and a full life, so your own health ends up at the bottom of the list. Add a constant stream of conflicting advice, from new diet trends and "superfoods" to quick fixes that promise everything, and it's no wonder so many people feel stuck. I know the feeling. As a busy mum juggling family and career, I've lived it.
That's why I focus on what actually works. I help you make simple, science-backed changes that fit into your real life, with no gimmicks, just practical strategies and lasting results.
My mission is to educate and empower you to invest in your long-term health through evidence-based nutrition and lifestyle strategies that are effective, realistic and sustainable.
With a BSc in Biomedical Science and a PhD in Pharmaceutical Chemistry, I've spent over 20 years working in medical research, across both academia and the charity sector. That experience gives me a science-driven perspective on human health, disease prevention and longevity.
A large proportion of chronic disease risk is linked to lifestyle factors we can change. My passion is helping you use that to your advantage to take control of your health, reduce your risk, and add more healthy years to your life.
How I can help: I work with busy professionals who are tired of conflicting advice and want a clear, personalised plan they can stick to. Together, we'll cut through the noise, identify the changes that will make the biggest difference for you, and build habits that fit around your schedule and last.
Get in touch to start your journey to a healthier, longer life.
Louise in the media
Should We Be Cutting Out Butter To Live Longer Lives?
Huffington Post
A major Harvard‑led study reveals that swapping just a tablespoon of butter for plant‑based oils daily could slash your risk of early death by around 17%—making this small switch one of the simplest, most powerful things you can do for longevity.
Are seed oils bad for you?
BBC Food
Seed oils have been stirring up a storm lately, with countless influencers weighing in on their supposed dangers on social media.
Speedy finger-prick tests to diagnose strokes
The Guardian
A groundbreaking trial in Cambridgeshire is testing rapid finger-prick kits that could revolutionise stroke diagnosis—delivering results in minutes and helping paramedics spot the most dangerous strokes on the spot.