I offer four unique programmes, each one combines education, support and practical strategies to help restore balance and create lasting, positive changes.
Holistic, personalised programmes to meet your unique needs. Taking a person-centred approach that focuses on your goals, your struggles, and your lifestyle, helping you make sustainable changes that improve your overall wellbeing.
Ready to transform your health? Keep scrolling to find out more, or book you free balance health check today.
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This 4-week programme is perfect for kick starting your journey towards better health. Delivered weekly via zoom and includes:
✓ In depth health and lifestyle assessment
✓ Personalised nutrition and lifestyle education and guidance
✓ Weekly personal coaching to support new food choices and new habits
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This 6-week programme covers all aspects of health, from nutrition and physical activity to sleep and stress management. Delivered weekly via zoom and includes:
✓ In depth health and lifestyle assessment
✓ Personalised nutrition and lifestyle education and guidance
✓ Weekly personal coaching to support new food choices and new habits
✓ Resources, recipes and more.
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This 12-week programme is a fully personalised and transformational journey to improve your health and wellbeing. Delivered weekly via zoom and includes:
✓ In depth health and lifestyle assessment
✓ Personalised nutrition plan
✓ Personalised lifestyle education and guidance
✓ Weekly personal coaching to support new food choices and new habits
✓ Mini check-ins, email and text support and accountability
✓ Resources, recipes and more.
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Once you have completed a 4, 6 or 12 week package, this 6 month maintenance package offers you the support and accountability you need to sustain your progress. Delivered monthly via zoom.
Base
£350
4-week programme to kick start your journey towards better health. Delivered weekly via zoom:
✓ In depth health and lifestyle assessment
✓ Personalised nutrition and lifestyle education and guidance
✓ Weekly personal coaching to support new food choices and new habits
✓ Resources, recipes and more
Build
£500
6-week programme covering all aspects of health from nutrition, exercise, sleep, stress management and more. Delivered weekly via zoom:
✓ In depth health and lifestyle assessment
✓ Personalised nutrition and lifestyle education and guidance
✓ Weekly personal coaching to support new food choices and new habits
✓ Resources, recipes and more
Beyond
£900
12-week fully personalised and transformational journey to improve your health and wellbeing. Delivered weekly via zoom:
✓ In depth health and lifestyle assessment
✓ Personalised nutrition and lifestyle education and guidance
✓ Weekly personal coaching to support new food choices and new habits
✓ Mini check-ins, email and text support and accountability
✓ Resources, recipes and more.
Balanced
£500
Maintenance programme for those completing a 4, 6 or 12 week programme who want to sustain progress and retain my support and accountability
✓ Monthly check-ins
✓ Regular updates and contact
✓ Ongoing support and accountability
Coming September 2025
Coming September 2025
Group coaching sessions
£160
The next group coaching programme will start on Friday 19th September via Zoom.
The sessions run from 10.00 - 11.00 every Friday for 6 weeks at a cost of £160.
Content includes:
Nutrition - blood sugar balancing, balanced plate, macro nutrients, meal planning, how to read food labels.
Health topics - movement, hydration, sleep, stress, hormones, longevity.
Tools - health and energy review, health wheel, wellness vision, core values, wheel of life, rewards.
Our group coaching sessions combine education, support and practical strategies to help you make holistic lifestyle changes and improve your health.
The structured sessions help you to remain consistent with behaviour changes and Seeing others succeed can be inspiring and motivating as well as the peer support you gain from the community.
Ready to transform your health? Spaces are limited, so book now.