With a shifting focus in health care from treatment to prevention, what role do health coaches play and how can they help you achieve better health and wellbeing?

Perhaps you’ve heard about insulin resistance and type II diabetes or how foods that spike your blood sugar are bad for your health? Perhaps you don’t think these things are relevant to you? Read on to find out why we all need to think about our blood sugar balance, why it’s important for health and some easy guidance on balancing your own blood sugar.