Perimenopause, explained: what's happening in your body and what you can do about it
A one-hour masterclass on your hormones, your symptoms, and the nutrition and lifestyle factors that matter most.
Intro
Perimenopause can feel confusing. Symptoms arrive without warning, they don't always seem connected, and the advice out there is often contradictory. This masterclass cuts through the noise. In about an hour, you'll understand what your hormones are doing, why that leads to the symptoms you're experiencing, and where to focus your energy for the biggest difference.
What you'll learn
What's happening with your hormones. How they shift during perimenopause, in plain English.
Why symptoms happen. The link between those hormonal changes and what you're noticing day to day.
What influences how you feel. The nutrition and lifestyle factors with the greatest impact, so you know where to start instead of trying everything.
How it works
Four short, focused videos, around one hour in total. Watch them in one sitting or at your own pace, whenever suits you.
Price
£25 for full access.
The Basics of Health
Balanced Not Perfect
If you feel like you know what you should be doing for your health but struggle to make it work in real life, this is for you.
Health isn’t built through extremes, rigid rules, or perfection. It’s built through small, consistent actions that fit into a busy, demanding life.
This guide breaks health down into five core pillars, explains why they matter (the science bit), and shows you how to apply them realistically, without overwhelm.
Uncover The Hidden Reason You’re Not Losing Weight
(Even Though You’re Doing Everything Right)
If you’ve been eating well, exercising and doing everything right, but not seeing the results you want, this class is for you! In this short 15 minute class you will learn:
Why doing all the right things isn’t working for you right now
The missing link that is impacting your metabolism
Simple practical ways to reset and start releasing weight naturally