The Basics of Health

Balanced Not Perfect

  • If you feel like you know what you should be doing for your health but struggle to make it work in real life, this is for you.

  • Health isn’t built through extremes, rigid rules, or perfection. It’s built through small, consistent actions that fit into a busy, demanding life.

  • This guide breaks health down into five core pillars, explains why they matter (the science bit), and shows you how to apply them realistically, without overwhelm.

Uncover The Hidden Reason You’re Not Losing Weight

(Even Though You’re Doing Everything Right)

If you’ve been eating well, exercising and doing everything right, but not seeing the results you want, this class is for you! In this short 15 minute class you will learn:

  • Why doing all the right things isn’t working for you right now

  • The missing link that is impacting your metabolism

  • Simple practical ways to reset and start releasing weight naturally