Group Coaching

You don't need more information. You need a plan you can actually stick to.

There is no shortage of health advice; eat more plants, exercise more, get enough sleep, but not too much, reduce stress, reduce your screen time, drink less alcohol, get more protein. The list goes on. When you have a busy, demanding life, the challenge is figuring out what matters most for you, how to make it work around your life, and how to keep going when life gets busy.

That's where The Balance Group Coaching Programme comes in, combining evidence-based health education with practical behaviour change, personal goal setting and weekly accountability. You'll understand more about your health, but more importantly, you'll leave each week knowing what you're going to do about it.

Six weeks to build the foundations of a healthier life

Nutrition

Move beyond diets, restriction and conflicting advice. Understand the foundations of a healthy diet and identify the changes that will make the biggest difference to you, from what you're eating to how you plan, shop and eat when life gets busy.

Physical activity & strength

Understand how movement and strength support your health, independence and quality of life. We'll look at how to build more movement into your week and make physical activity a realistic part of your lifestyle.

Sleep

Sleep affects far more than how tired you feel. We'll explore what influences sleep, the habits that can help, and practical ways to create a routine that supports better recovery.

Stress & recovery

You can't remove every source of stress from your life, but you can change how you manage it. We'll look at stress, recovery and the habits that help you feel more resilient when life gets demanding.

Social connection

Health isn't just about what you eat and how much you exercise. We'll explore the importance of relationships, connection and creating a life that supports your wellbeing.

Preventative health

The aim isn't simply to feel healthier today. We'll look at the everyday behaviours and health checks that can help reduce your risk of preventable disease and support better health for the years ahead.

What you'll get

A small group of just six people

You'll have space to ask questions, share experiences and get involved. This isn't a webinar with hundreds of people watching from behind a screen.

Six live 60-minute coaching sessions

Every week we'll learn, discuss, reflect and set practical goals for the week ahead.

An initial health & lifestyle assessment

A clear picture of where you are now and what you want to change.

Personal goals

Your goals will be yours. You'll identify the changes that matter most to you rather than being given a rigid programme to follow.

Weekly worksheets & practical resources

Simple tools to help you put what you learn into practice between sessions.

Accountability

You'll finish each session knowing what you're working on that week, then come back the following week to review what's happened.

Community

You'll be doing this alongside five other people who are also making their health a priority.

20 years of medical research expertise

You'll get evidence-based guidance from someone who has spent two decades working in medical research and translating health evidence into practical action.

Who is this for?

The Balance Group Coaching Programme is for you if:

• You already know that your health needs more attention

• You understand the basics but struggle to put them into practice consistently

• You're ready to make changes and willing to put in the work

• You want expert guidance without being told to follow another rigid diet or fitness plan

• You'd benefit from accountability and support

• You like learning alongside other people

• You want healthier habits that fit your life and last beyond the six weeks

You don't need to be starting from scratch.

In fact, you probably already know quite a lot about health.

You just want some expert guidance, structure and accountability to help you turn that knowledge into action.

Who isn't it for?

This programme isn't designed to give you a quick fix, a detox or a rigid six-week challenge. There are no extreme diets, punishing workouts or unrealistic routines and you won't be expected to overhaul your entire life in six weeks.

We'll focus on the changes that are realistic, meaningful and sustainable for you.

Why The Balance?

There is a lot of health advice out there, some of it is useful, some of it is confusing, some of it is simply wrong.

My background is in medical research. I have a BSc in Biomedical Science, a PhD in Pharmaceutical Chemistry and 20 years' experience working across clinical research, cancer research and stroke research. I've spent much of my career understanding the evidence behind health and disease.

Now I use that experience to help people make sense of the evidence and, more importantly, turn it into practical action.

The Balance brings together the science with the reality of everyday life.

Your investment

£295

Six-week fixed cohort
Six live 60-minute group coaching sessions
Initial health & lifestyle assessment
Personal goal setting
Weekly worksheets and practical resources
Expert evidence-based guidance
Weekly accountability
Small group of six

Places are deliberately limited to six people so that everyone has the opportunity to participate, ask questions and receive meaningful coaching.

Not sure if group coaching is right for you?

If you know you want to make changes but aren't sure whether this is the right fit, you can book a free 30-minute Health & Lifestyle Consultation.

We'll talk about where you are now, what you'd like to change and the kind of support that would help you move forward. No obligation. Just a useful conversation about your health and what your next step could look like.