Group Coaching
You’re driven, successful and used to operating at a high level, but you know your health could be supporting you better.
The Balance Group Coaching helps you build sustainable energy, clarity and confidence through nutrition, movement, sleep and stress management, using simple, science-backed habits, without extremes or overwhelm. This is about working smarter, not harder.
Feel Energised, Focused, In Control
The transformation
Imagine waking up feeling clear-headed instead of depleted.
Having steady energy through the day without relying on caffeine or pushing through fatigue. Feeling confident in your body, calm in your mind, and in control of your health again.
That’s the transformation The Balance is designed to create.
How it works
6-week group coaching programme
Weekly sessions delivered via Zoom
£200 investment
Supportive, structured and designed to fit real life.
Is it for you?
This is for you if you’re ready to feel more energised, focused and in control of your health and you want:
Sustainable health (not quick fixes)
Evidence-based guidance
A calmer, more balanced way to perform at their best
Ready to join?
Each week builds on the last, helping you create a strong, sustainable foundation for energy and wellbeing:
Fuel for energy & clarity
Eat in a way that supports focus, stamina and confidence — without restriction or perfection.Movement that supports performance
Build strength and vitality with movement that works with your schedule, not against it.Stress resilience & nervous system support
Learn how to stay calm, grounded and in control — even on demanding days.Sleep for recovery & clarity
Improve sleep quality so you wake feeling restored, focused and ready to perform.Integration & sustainability
Bring everything together into simple routines you can maintain long after the programme ends.
Runs weekly for 6 weeks via Zoom starting Wednesday 11th February 7.30 - 8.30